Ground Yourself: Top 3 Bio-Wellness Exercises to Stay Active This Summer (and Into Fall)

Summer is the perfect time to embrace grounding exercises that connect you with nature and boost your overall well-being. At Evergreen Factor, we believe in the power of bio-wellness to keep you active, energized, and feeling your best. Here are our top three grounding exercises that will not only keep you moving this summer but also carry you into the fall season with ease.

1. Walking Barefoot (Earthing)

Walking barefoot, also known as earthing, is a simple yet powerful way to reconnect with nature. It involves walking barefoot on natural surfaces like grass, sand, or soil, which can have numerous health benefits.

• Reduces Inflammation: Direct contact with the earth can help reduce inflammation and pain.
• Improves Sleep: Earthing has been shown to improve sleep patterns and reduce stress.
• Boosts Mood: The physical connection with nature can elevate your mood and enhance overall well-being.

Pro Tip: Find a local park, beach, or even your backyard to practice earthing. Spend at least 20-30 minutes walking barefoot to reap the benefits.

2. Cryo Chamber Therapy

Cryotherapy involves exposing your body to extremely cold temperatures for a short period. This treatment can provide numerous health benefits and is an excellent way to ground yourself and rejuvenate your body.

• Reduces Muscle Soreness: Cryotherapy helps to reduce muscle soreness and accelerate recovery.
• Boosts Metabolism: The cold exposure can increase your metabolic rate and aid in weight loss.
• Enhances Mood: Cryotherapy triggers the release of endorphins, which can improve your mood and mental clarity.

Pro Tip: Combine Cryotherapy sessions with other grounding exercises for maximum benefits. At Evergreen Factor, we offer sessions for just $39!

3. Red Light Therapy

Red Light Therapy involves exposing your skin to low levels of red or near-infrared light. It’s a non-invasive treatment that can promote healing and provide numerous health benefits.

• Improves Skin Health: Red Light Therapy can reduce wrinkles, scars, and redness, giving your skin a healthy glow.
• Enhances Muscle Recovery: It helps to reduce inflammation and promote muscle recovery after exercise.
• Boosts Energy: Red Light Therapy can increase energy levels by stimulating cellular function and reducing fatigue.

Pro Tip: Incorporate Red Light Therapy into your wellness routine for enhanced results. Try it after a grounding walk or a cryotherapy session to amplify the benefits.

Transitioning into Fall

As the seasons change, these grounding exercises can easily transition into your fall routine. Continue your earthing practice, enjoy Cryotherapy sessions, and incorporate Red Light Therapy to maintain your health and wellness. The key is consistency—staying grounded and active year-round supports your overall well-being and keeps your body in peak condition.

At Evergreen Factor, we’re here to support your wellness journey every step of the way. Embrace these bio-wellness exercises to stay active this summer and seamlessly carry your healthy habits into the fall.

Give us a call to explore how we can support your health journey.

☎️ 1-844-433-2286

💻 Visit our website: www.evergreenfactor.com

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Medical Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.