Whole Body Cryotherapy in Lake Oswego

Physician-supervised whole-body cryotherapy activates your body's natural healing response by reducing inflammation, supporting circulation, and enhancing energy levels—making it the gold standard for recovery, pain relief, and longevity-focused wellness.

It is a great form of hormesis, one of our wellness pillars!

Cryotherapy's proven benefits include: 

- Reduces muscle soreness and accelerates recovery

- Improves circulation and reduces swelling

- Supports pain relief and inflammation management

- Enhances energy and mental clarity

- Supports anti-aging and cellular repair 

Whole body cryotherapy involves standing in a nitrogen-filled chamber for 2–3 minutes. This extreme cold activates the body's "fight or flight" response, causing blood to rush to the core and enhancing oxygen and nutrient delivery to tissues while accelerating the removal of toxins and waste.

Clinical Benefits:

- Vasoconstriction redirects blood to vital organs (immediate protection)

- Enhanced nutrient delivery upon chamber exit

- Accelerated metabolic waste removal

- Systemic inflammation reduction

- Cellular repair pathway activation

Physician-supervised throughout. Chambers are sterile, safe, and easily opened from inside.

Cryotherapy sessions last 1–3 minutes in a physician-supervised cold chamber. You'll wear protective gloves and booties, and a trained team member stays with you to coach, motivate, and support you throughout.

What to Expect:

- Deep breathing guidance and coaching

- Gentle movement cues and motivation

- Real-time comfort and safety monitoring 

- Customizable settings for your tolerance

- Many clients focus on breathing, meditation, or gentle movement

Most clients leave feeling energized, refreshed, and mentally clear—a powerful addition to our SuperHuman Protocol!