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Whole body cryotherapy, commonly referred to as cryo cold therapy, is a physician-supervised wellness therapy that exposes your entire body to sub-zero nitrogen vapor for 1–3 minutes. Unlike a simple ice bath, this controlled cold exposure activates your body's natural healing response—reducing systemic inflammation, enhancing circulation, and accelerating muscle recovery.
At Evergreen Factor in Lake Oswego, Oregon, we treat cold exposure as a science. All cryotherapy sessions are overseen by our medical team, led by Dr. Tomas Gigena, MD, ensuring you receive safe, evidence-based protocols tailored to your specific recovery and longevity goals.

Physician-supervised whole-body cryotherapy activates your body's natural healing response by reducing inflammation, supporting circulation, and enhancing energy levels—making it the gold standard for recovery, pain relief, and longevity-focused wellness.
It is a great form of hormesis, one of our wellness pillars!
Cryotherapy's proven benefits include:
- Reduces muscle soreness and accelerates recovery
- Improves circulation and reduces swelling
- Supports pain relief and inflammation management
- Enhances energy and mental clarity
- Supports anti-aging and cellular repair

Whole body cryotherapy involves standing in a nitrogen-filled chamber for 2–3 minutes. This extreme cold activates the body's "fight or flight" response, causing blood to rush to the core and enhancing oxygen and nutrient delivery to tissues while accelerating the removal of toxins and waste.
Clinical Benefits:
- Vasoconstriction redirects blood to vital organs (immediate protection)
- Enhanced nutrient delivery upon chamber exit
- Accelerated metabolic waste removal
- Systemic inflammation reduction
- Cellular repair pathway activation
Physician-supervised throughout. Chambers are sterile, safe, and easily opened from inside.

Cryotherapy sessions last 1–3 minutes in a physician-supervised cold chamber. You'll wear protective gloves and booties, and a trained team member stays with you to coach, motivate, and support you throughout.
What to Expect:
- Deep breathing guidance and coaching
- Gentle movement cues and motivation
- Real-time comfort and safety monitoring
- Customizable settings for your tolerance
- Many clients focus on breathing, meditation, or gentle movement
Most clients leave feeling energized, refreshed, and mentally clear—a powerful addition to our SuperHuman Protocol!
HORMESIS: THE SCIENCE OF ADAPTIVE STRESS
Hormesis is a phenomenon where low doses of stressors enhance resilience and health by promoting adaptive responses. Benefits include improved resilience, performance, health, a stronger immune system, increased lifespan, and better mood. Mild challenges, such as cold exposure, positively impact health and well-being.
Incorporating cold therapy into your routine can yield a variety of benefits that support both physical health and mental well-being!
PHYSICAL BENEFITS
MENTAL AND EMOTIONAL BENEFITS
OVERALL WELLNESS:
When you arrive for your Whole Body Cryotherapy session, we'll provide you with a robe, socks, and mitts to protect your extremities from the cold. You'll then select the settings that are right for you for an invigorating, 1-3minute session. Our trained staff will be in contact with you throughout the session to ensure your comfort. The chambers are sterile, comfortable aand can be easily opened from the inside. Once your session is complete start experiencing the cryostimulation benefits! Ses
Up to 1 Minute in the Cryo Cold Chamber
First Time Guests Only.
Perfect for beginners testing their tolerance.
Work up to 3 minutes in the Whole Body Cryo Cold Chamber.
Sing, dance, talk, meditate, we will help motivate you to reach your time.
The standard clinical dose for inflammation and recovery.
We offer 5, 10, 20 and 40 Session Bundle Packs
Best for athletes and chronic pain management.
Cryo Questions? Email info@evergreenfactor.com or call 1-844-433-2286. Ask us about exclusive Cryo Member Pricing for recurring sessions!
Medical Disclaimer: CRYO Therapyies are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before beginning any new therapy or wellness program, especially if you have existing medical conditions or are taking medications.
Under the expert care of Dr. Tomas Gigena, MD, our Lake Oswego clinic invites you to join our monthly newsletter for the most advanced insights in cellular health, longevity, and bio-stacking protocols. Each issue delivers exclusive promotions, evidence-based wellness tips, expert longevity strategies, and updates on our physician-guided events. Subscribing ensures you stay informed, connected, and equipped to accelerate your health, recovery, and performance through a comprehensive, medically informed approach.
Under the expert care of Dr. Tomas Gigena, MD, our Lake Oswego clinic invites you to join our referral circle and share the most advanced longevity treatments in the Pacific Northwest. Gift a friend $20 off their first physician-guided session at Evergreen Factor, and receive a $40 credit toward your personal bio-stacking protocols. These rewards are precisely tuned to help our community grow while ensuring you and your loved ones accelerate your path to peak performance through a comprehensive, medically informed approach.
Under the expert care of Dr. Tomas Gigena, MD, our Lake Oswego clinic offers Longevity eGift Cards designed to provide the gift of advanced cellular health and systemic recovery. Valid for all physician-guided services, including EBOO Therapy and the Super Human Protocol, these cards represent a sophisticated investment in a loved one’s long-term vitality. Easily purchased online or at our front desk, they are precisely tuned to support health objectives through a comprehensive, medically informed approach.
Under the expert care of Dr. Tomas Gigena, MD, our Lake Oswego clinic invites you to join our digital longevity circle for the most advanced health insights in the Pacific Northwest. Follow Evergreen Factor on Facebook and Instagram for real-time updates on cellular wellness, bio-stacking protocols, and physician-guided community events. Staying connected ensures you remain informed, participate in our wellness movement, and accelerate results through a comprehensive, medically informed approach to lasting health and vitality.
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